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Meal plan


ID: HvhcVneXeRSrFjI
By guest
Generated on 2025-03-17 15:35:08

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sesame Halibut Recipe
1 serving = 96.0 g
Energy: 171.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 2.0 g

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