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Meal plan


ID: idi4c6-i1RQn3n8
By guest
Generated on 2025-07-29 04:21:05

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Date Filled Cookies
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 87.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g

Let's cook it!