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Meal plan

Regenerate
ID: OvBzh2eRHXQAQsQ
By guest
Generated on 2026-01-31 10:03:18

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Banana Meatloaf
1 serving = 91.0 g
Energy: 181.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 61.0 g
Energy: 109.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!