Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EkK0az8gMfotv0c
By guest
Generated on 2025-03-20 04:21:42

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 72.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Potato Apple Latkes
1 serving = 65.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!