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Meal plan


ID: RdF2x_Z7GRJfqBU
By guest
Generated on 2025-09-14 07:02:13

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Tamari Almonds
1 serving = 61.0 g
Energy: 91.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Grandmas Buttermilk Biscuits
1 serving = 57.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!