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Meal plan

Regenerate
ID: 48x2uHJBKesHvcY
By guest
Generated on 2025-08-24 09:14:16

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 92.0 g
Energy: 315.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Caramel Cream Frosting
1 serving = 82.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g
Let's cook it!