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Meal plan


ID: WqBX_JB7QHpDkcY
By guest
Generated on 2025-04-20 17:26:12

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Healthy Nutella Rice
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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