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Meal plan

Regenerate
ID: _r4cExEE5LeHXYQ
By guest
Generated on 2025-08-08 14:07:27

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 58.0 g
Energy: 230.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Carrot Salad
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!