Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mmt-6qvMxNjNb60
By guest
Generated on 2025-08-24 09:15:48

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Apple Raisin Scones
1 serving = 99.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Maple Icing
1 serving = 57.0 g
Energy: 211.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!