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Meal plan

Regenerate
ID: gu--7nI0QQ0INIc
By guest
Generated on 2025-08-10 02:07:23

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Caramel Pudding
1 serving = 99.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!