Here is your personalized meal plan!
Meal plan
ID: a-6Lj-61w7v6q_Y
By guest
Generated on 2025-08-18 20:20:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy Corn Salad
1 serving = 71.0 gEnergy:
84.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 60.0 gEnergy:
250.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!