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Meal plan


ID: 6sc-VDcKCLcvL8E
By guest
Generated on 2025-05-13 19:23:45

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Berry Quinoa
1 serving = 99.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 66.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!