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Meal plan


ID: Wx85A_DvPnLA_lk
By guest
Generated on 2025-08-21 11:03:57

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apricot Bagel Recipe
1 serving = 66.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 63.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!