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Meal plan

ID: E8x_ITID8JaCLLg

By guest

Generated on 2025-08-17 06:49:59

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 100.0 g

Energy: 312.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 83.0 g

Energy: 100.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!