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Meal plan

Regenerate
ID: nGcd5LGfITM5Fh0
By guest
Generated on 2025-08-15 03:34:13

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 71.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 60.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!