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Meal plan

Regenerate
ID: P4NyqHcjkGpkHzU
By guest
Generated on 2025-08-12 10:13:39

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 87.0 g
Energy: 158.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 90.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!