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Meal plan

Regenerate
ID: 5nlrYERxanTeMZY
By guest
Generated on 2025-09-13 03:40:20

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Boysenberry Pudding Recipe
1 serving = 96.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Budget Biscuits
1 serving = 93.0 g
Energy: 346.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g
Let's cook it!