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Meal plan


ID: uezb4oeDOqYq504
By guest
Generated on 2025-03-17 17:56:37

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 99.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet tart chicken
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!