Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0zn_jxe-gZIBrnA
By guest
Generated on 2025-06-19 06:53:19

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 75.0 g
Energy: 220.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 95.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!