Here is your personalized meal plan!
Meal plan
ID: _IFqctDDZsYNKx0
By guest
Generated on 2025-08-12 03:04:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Chocolate Mug Milkshake
1 serving = 61.0 gEnergy:
94.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
13.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 65.0 gEnergy:
155.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!