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Meal plan


ID: LJbo3QmHVXOMrWg
By guest
Generated on 2026-07-26 06:08:19

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 83.0 g
Energy: 322.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 63.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!