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Meal plan


ID: _tsCbBM3pnK_tYI
By guest
Generated on 2025-06-27 22:03:02

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Orange Cupcakes
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 59.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 30.0 g

Let's cook it!