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Meal plan


ID: Hfcwsa9OHlkJlTg
By guest
Generated on 2025-05-01 02:02:14

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Square Pastry
1 serving = 65.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!