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Meal plan


ID: lMNtX7oH92ptw2c
By guest
Generated on 2025-06-21 09:07:16

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shocking Chocolate
1 serving = 80.0 g
Energy: 186.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!