Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1LqfqErmon5Dup4
By guest
Generated on 2025-08-22 23:55:25

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Key Lime Shake
1 serving = 83.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Barley Bannock Recipe
1 serving = 71.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!