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Meal plan

Regenerate
ID: IhHW7jMwTc0uTsE
By guest
Generated on 2025-08-21 02:47:51

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 78.0 g
Energy: 136.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Jammed Chicken
1 serving = 74.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!