Here is your personalized meal plan!
Meal plan
ID: p_psSpBqKiWp8BI
By guest
Generated on 2025-05-12 18:44:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Cottage Cheese Pancakes
1 serving = 73.0 gEnergy:
259.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Oat Bran Pancakes
1 serving = 69.0 gEnergy:
241.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
34.0 g
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