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Meal plan

Regenerate
ID: LdAQ3YqH3WhNUiA
By guest
Generated on 2025-08-15 06:47:10

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 97.0 g
Energy: 186.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 82.0 g
Energy: 288.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!