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Meal plan


ID: AH0NiJgbQCOBqTA
By guest
Generated on 2025-07-12 00:29:36

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Grape Peel Muffins
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Browned Ground
1 serving = 95.0 g
Energy: 166.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 1.0 g

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