Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9zHxluErdSq64BQ
By guest
Generated on 2025-08-14 08:56:51

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Caramel Cream Parfait
1 serving = 61.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Cinnamon Pudding
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!