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Meal plan


ID: 8THv1PdC-c5Bvkw
By guest
Generated on 2025-03-18 12:22:13

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Stout Float
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Low Calorie Pancakes
1 serving = 99.0 g
Energy: 359.0 kcal
Protein: 40.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!