Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0gaUsSgs-71V6r0

By guest

Generated on 2025-08-16 02:19:08

Total kcalories

118.0% (2184.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mexican Chocolate

1 serving = 100.0 g

Energy: 389.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 89.0 g

Energy: 310.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!