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Meal plan


ID: 5rBeN4E6U0paJww
By guest
Generated on 2025-03-18 21:39:24

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cranberry Smoothie
1 serving = 78.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Lemon Zesty Chicken
1 serving = 65.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!