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Meal plan


ID: 9qy98x8SwJwRr2g
By guest
Generated on 2025-04-21 02:55:46

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Caramel Cheesecake
1 serving = 64.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 96.0 g
Energy: 208.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!