Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bPAe8fNW8zZswlw
By guest
Generated on 2025-08-17 09:09:00

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 95.0 g
Energy: 266.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pecan Chicken Salad
1 serving = 97.0 g
Energy: 160.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!