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Meal plan

Regenerate
ID: wdUzW--uHKSJZlA
By guest
Generated on 2025-03-31 05:54:44

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 83.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 64.0 g
Energy: 95.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!