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Meal plan


ID: EvePLmFb9P2j2P8
By guest
Generated on 2025-03-19 12:24:56

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Moo Shu Pancakes
1 serving = 70.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Power Protein Smoothie
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!