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Meal plan

ID: 8Lpl0lCT0QzvBrw

By guest

Generated on 2025-07-30 23:07:22

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 73.0 g

Energy: 136.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Butter Brickle Candy

1 serving = 73.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!