Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FQxeWoraSjle0LI

By guest

Generated on 2025-08-28 02:12:47

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 66.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 74.0 g

Energy: 233.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!