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Meal plan


ID: e5XBDuczy4c3BWA
By guest
Generated on 2026-08-17 18:20:39

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Indian Potato Sweet
1 serving = 94.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet cream corn
1 serving = 88.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!