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Meal plan


ID: 1XUmNJmQBxyTGcg
By guest
Generated on 2025-07-01 12:54:49

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Zucchini Soup
1 serving = 80.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Grape Peel Muffins
1 serving = 83.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!