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Meal plan

ID: NRqwuzCNQcQno_A

By guest

Generated on 2025-04-01 22:05:49

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 66.0 g

Energy: 176.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 63.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!