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Meal plan

Regenerate
ID: 7CIWFaiUkXmKfa8
By guest
Generated on 2026-08-03 10:58:08

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 99.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 57.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 40.0 g
Let's cook it!