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Meal plan

ID: -HgmZ59lUtlEI4M

By guest

Generated on 2025-08-18 15:42:20

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sand Art Cookies

1 serving = 71.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 65.0 g

Energy: 85.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!