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Meal plan


ID: o_Wknd7QHSYQ2cg
By guest
Generated on 2025-05-13 10:45:41

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 68.0 g
Energy: 96.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 68.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!