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Meal plan

Regenerate
ID: 4j1nwCrilXsuFsg
By guest
Generated on 2025-04-19 14:11:19

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 57.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ice Cream Muffins
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!