Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: I-rdqlApp2N0VZU

By guest

Generated on 2025-08-19 23:43:53

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 361.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 53.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 259.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!