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Meal plan


ID: xgFZvfZ5x2EEbeM
By guest
Generated on 2025-04-22 10:23:25

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mexican Hot Chocolate
1 serving = 85.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Watermelon Berry Blitz
1 serving = 64.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!