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Meal plan


ID: 1ZJ8-m6f49LxGws
By guest
Generated on 2025-08-05 22:20:08

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spicy Glazed Almonds
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 64.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Roasted Figs
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g

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