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Meal plan

Regenerate
ID: OZs9mKHc1SZSlDw
By guest
Generated on 2025-06-07 23:03:36

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 62.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g
Let's cook it!